Pilates is an exercise method that anyone can learn, whatever their age or fitness level. It has great health and fitness benefits and can be learnt in a group setting or in private lessons.

Sandra Harnisch-Lacey is a certified Pilates Foundation Teacher with an extensive training in Movement and Dance. A graduate of the prestigious Laban Centre in London, she has performed, choreographed and taught nationally and internationally for more than 13 years. She is also Artistic Director and choreographer of the award winning Harnisch-Lacey Dance Theatre and served as Artistic Director for Dance at The Gate until 2007.

She completed her Pilates training at The Scott Studio in Somerset under the tuition of Suzanne Scott and Sally Roberts.

Sandra teaches group mat classes at The Gate in Cardiff and is also available for private lessons. For more information, contact Sandra on 07971 253586 or email: info@harnischlacey.com